Public Classes
Class title: Align
I am currently taking a break teaching weekly classes so that I may focus on obtaining my masters degree from JFK University in Somatic Counseling Psychology.
Private Classes available upon request
Previously, I taught Align, a class that was designed for anyone that desired more space and time....on the yoga mat, in their bodies, and in their lives.
The cadence was slowly paced to offer ample space for students to breathe and touch into what presents itself through the medium of yoga.
The class introduced the language and application of alignment in the body. Alignment is important to reduce, as well as heal, injuries and inflammation. Students learned how to use the body sustainably, doing more while working less.
Anatomical terms, poetry, energetic explorations, creative movements and imagery were used, allowing students to connect with themselves in a deeply embodied way.